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I always add milled flax seeds to my morning smoothies.  Flax seeds consist of several b vitamins, are rich in omega-3 fatty acids, high in fiber and consist of magnesium.  When flax and chia seeds are combined together you have the utmost superfood. If you want to have your own production of these seeds, then consider using Seeding Machines when planting your crops.

Chia seeds are low in carbs, gluten complimentary and packed with Omega 3’s, vitamins, antioxidants, protein,  fiber and minerals such as calcium, magnesium and zinc. organic Milled Flax Seeds also consist of hormone balancing phytoestrogens called lignans.  Carrington Farms has put together fax and chia seeds in a nutritious ready-to-eat Milled Flax Chia Blend. together this blend supplies and exceptional source of energy and nutrients for enduring heart health and a metabolism boost.

Carrington Farms Ready-to-eat Flax Chia blend can be added to yogurt or smoothies for breakfast or as a topping to salads or used as a binding agent in meat loaf, casseroles or hamburgers.  I also add this blend to my whole grain oatmeal.

Organic milled flax and chia together can also help you reach your weight loss goals. lots of dieters have found that organic milled flax and chia seeds have been a crucial to keeping them feeling satisfied.  Nutritionist, Deborah Orlick Levy, MS, RD, encourages her individuals to incorporate flax into their daily nutrition plans and explains, “Flax is one of the best sources of Omega 3 healthy fat that can help speed the process of losing weight while also helping to minimize the risk of heart disease and stroke. It is also beneficial in alleviating symptoms of hypertension, joint pain, and an variety of other ailments. I often tell people that you can spend your money on healthy eating now or you can spend your money at the doctor’s office later in life.”

Carrington Farms also carries incredibly convenient single serve Ready-To-Eat organic Milled Flax Paks and organic extra Virgin Unrefined Coconut Oil. organic Milled Flax Paks are the best size to carry in purses, lunch boxes, or laptop cases.

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For a lot more information on Carrington Farms visit Carringtonfarms.com.

*Disclosure: I received a package of Carrington Farms Ready-to-eat Flax Chia blend in exchange for this review.  All opinions are accurate and 100% mine.

Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy mommies magazine in 2007. The healthy mommies magazine is currently ranked the top health blog for mommies and features several health expert writers and mommy bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the healthy mommies social network on Ning, is the chief marketing officer for Talbert Nutrition LLC,  and is on the social media Advisory Board for America’s wellness Challenge. follow her on Google+.

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Link to this post:Flax and Chia blend from Carrington Farms – The utmost Superfood for 2013

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